In today’s interview I get to speak with a life sciences entrepreneur and Co-Founder of Seed, Raja Dhir, about how the use of suitable probiotics can improve our microbiome and help optimise our overall well being.

Raja is very passionate about how various microbiomes can improve human health.
Increasingly we hear about the ‘good’ bacteria and the ‘bad’ bacteria that make up the microbiome in our bodies and how important they are to our health.

Today, we talk more about the new research linking bacteria to various diseases and how the right probiotics can help us feel better by creating a more balanced system.

But do these supplements actually work and does everyone benefit from taking one? Dhir helps us sift through all the marketing gimmicks and choose a probiotic strain that works for us.

If you know someone who is interested in learning more about:
👉What are probiotics
👉What is the difference between probiotics, prebiotics and synbiotics
👉Fermented foods vs probiotics
👉What to look out for when choosing the right probiotic
👉Are there any risk factors with taking probiotics
👉Could probiotics replace medications in certain conditions and what role do they play in disease
👉What are CFU and AFU numbers and what do they tell us
👉Should we ALWAYS take probiotics after antibiotics
👉What is the best way to take probiotics
Then this interview is for them.

I really enjoyed this interview with Raja and have learned a lot. He shared details on this somewhat complex subject matter in a clear and concise way that I am sure will help many of us come to a better understanding of how we can make better use of probiotics.

Special thanks to Raja joining me on the show.

✅ Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep102-raja-dhir/

✅ Link to this Youtube Video:
https://www.youtube.com/watch?v=rQA25M-AP3o

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