A short and Sweet 13 minute Chair Yoga class. You can do it even at the office for a little break. This class will wake you up and give you a little energy. Suitable for all levels.

When you need a short class you squeeze into a busy day. You don't have to skip your practice to day , Try and shorter one.

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2023