A practice aiming at strengthening the muscle to support the low back and sacrum as well and increase mobility. Practice at your own speed and leave out what you need. Let's see if we can get that low back a little happier.

If you enjoyed the class or use this video often at your work, feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.

Please do what you can and leave out that which is too much for you. Enjoy and share.


Filmed in Trinidad. 2020