The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT

TEAM FULL ROM FORUM- https://teamfullrom.com/collections/private-training-diet

0:00 3 Secrets of a Great Split
1:37 Secret 1
2:30 Secret 2
6:12 Secret 3