Weightlifting can be one of the best habits that you can adopt to completely transform your life. But is it all positive? In this vide, I go over the 5 unexpected side effects of weightlifting that I noticed when I started weightlifting.
I needed to let the truth be heard. There are side effects to weightlifting. If you want to weightlift consistently, and see consistent progress, you must make some sacrifices. This video will prepare you for the 5 unexpected side effects of weightlifting, so that you know how to plan for these side effects. This is the truth.

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