Discover how to have a healthy gut microbiome. Gut health is critical for good health - mental and physical. 75% of the body’s Immune System cells are found in the gut. Your gut is home to trillions of bacterial cells. Good and bad. A healthy microbiome is a balance between both the good and the bad. Too many bad microbes and you risk inflammation and illness. This imbalance can even affect your mental health. The gut microbiota or gut microbiome is critical for a healthy immune system.

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Nutritional facts tell us our food directly affects our microbiota.
Our health and gut health, gut and entire immune system depend on nutrition.
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Your biome is not just your microbiota though, it’s you, your body... your world!

We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural cures for inflammation, chronic inflammation and other issues that are a root cause of unhealthy living. If you're interested in holistic health, functional medicine and are looking for a balanced life, welcome and please subscribe.

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All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.


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