Are you looking for a safe and effective way to manage knee arthritis pain? Join us for this soothing chair yoga session designed specifically to alleviate discomfort and improve mobility in your knees. This gentle practice is suitable for all levels and can be done right from the comfort of your chair.

In this chair yoga sequence, we'll guide you through a series of gentle stretches and movements that target the muscles around the knees, promoting flexibility and strength without putting strain on the joints. These accessible poses will help increase circulation, reduce stiffness, and enhance range of motion in the knees.

Whether you're dealing with arthritis or simply want to maintain healthy knee joints, this chair yoga practice offers a calming and therapeutic approach to caring for your knees.

Subscribe to our channel for more yoga practices tailored to promote joint health and overall well-being. Let's embark on a journey of healing and movement together!

If you enjoyed the class feel free to donate here

https://www.paypal.me/JacobCino.

NEW You can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

If you want to see more Chair Yoga classes check out my playlist here. https://www.youtube.com/watch?v=LjL-sCXcgok&list=PLEEFomIfsjEk2to3LXk3TCmDohRhFqfkY

If you want to see more Mat Yoga classes check out my playlist here.
https://www.youtube.com/watch?v=eIblOubvHgI&list=PLEEFomIfsjElkFlRjlcrvw9wB5HeDn__C

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2024

#ChairYoga #KneeArthritis #YogaForArthritis #JointHealth #YogaForSeniors