Healing PFPS is rarely straightforward for people. There is usually a lot of trial and error involved making it a rollercoaster of flare ups and relief.

But we've cracked how to consistently see success in helping people recover for the long-term from patellofemoral pain syndrome.

And it's not using any secret medication, special injection, or state-of-the-art surgery...that's what the majority of healthcare professionals will talk about.

We use solid, foundational principles that almost seem common sense once people learn about them.

In this video, Dr. David shares 4 keys to success to heal chronic knee pain from patellofemoral pain syndrome.

▶️ In case you need it, here is a playlist with more videos that might be helpful for you:
"Patellofemoral Pain Syndrome Help"
https://www.youtube.com/playlist?list=PLJVIPiFvv1maaTNzf_HA4977E_r4k9r2X

📚 Get comprehensive help to fix your patella pain at the root of the problem with our Patella Pain Recovery Program: https://www.epmanualphysicaltherapy.com/patella-pain-recovery-program/

⭐️ Want to learn about a patient’s journey? Claim your FREE Patella Pain Case Study here: https://epmpt.mykajabi.com/pl/2148293463

00:24 - First Key: Getting Your Pain Under Control
01:47 - Second Key: Wake Up Key Muscle Groups
03:46 - Third Key: Strengthening Weak Muscles
04:15 - Fourth Key: Establishing the New Normal
06:15 - Patella Pain Recovery Program

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.