Today we are doing an awesome HIIT Calorie Burn. Great way to get that heart rate up and then let it recover. Get ready for a fun one!!

30 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:34 - Workout!
29:32 - Cool Down

Songs Used:
1. Came Back Turnt Up - Jake and Jake
2. Evergreen Fields - Tape Machines
3. I Can Taste Your Words - Ceen
4. I'm Giving In To You - Loving Caliber
5. Me and My Army - Middle And End
6. No Good For Each Other - Mindme
7. Saharas - Hallmore
8. Somewhere New (Daxten Remix) - Conditional
9. Still Feels Right - Flux Vortex
10. Up and Try - DJ Mayson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.