Lots of topics covered in today's ASK ME MONDAY! Is everything GMO? How I cook Miso wrong. Almonds = Death. What are the healthiest Oats? Find out in this episode! Let me know your thoughts below. Am I wrong? Sometimes I am!

Links Mentioned In Video:
Benefits Of Oats & Whole Grains (https://www.youtube.com/watch?v=1Kdg7wgScso)
Study Showing Anti-Inflammatory Qualities of Oats (https://onlinelibrary.wiley.com/doi/full/10.1002/mnfr.201300820)
GMO VS Hybrid (https://www.foodrenegade.com/hybrid-seeds-vs-gmos/)
Nuts & Weightloss (https://www.youtube.com/watch?v=TRxMhqdmb2Y&)
Nuts & Lifespan (https://www.youtube.com/watch?v=cBZj9PPo_g8)

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I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
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