Brad and Mike demonstrate the top 10 balance exercises for seniors to stop falls from happening.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:01 Intro
0:32 Equipment Needed
1:07 Sit to Stand
1:56 Calf and Toe Raises
2:31 Marching
3:01 Side Kicks/Hip Abductions
3:39 Hip Extensions
4:14 Fine Balance
4:58 Advanced Exercises Caution
5:18 Single Leg Balance
5:51 Tandem Walking
6:07 Reverse Tandem Walking
6:45 Side Stepping
7:39 Outro

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1) Pull Up Resistance Loop Bands: https://amzn.to/3o3wQBN
2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik

~~~~ This Week's Giveaway ~~~~

We are giving away a set of Bob and Brad Pull Up Resistance Loop Bands!

Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/3o3wQBN
Discount: Check it out on Amazon for a special discount!

This giveaway is open to US only!!


~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products:~~~~~

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Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad's-pull-up-system
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Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad\

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.