Eating healthy is much more difficult for most people while on vacation, but it doesn't have to be! In this video, I share how my 3-year-old daughter and I navigate our flight, dining out, and vacationing on the beach while sticking to our WFPB, vegan diet. I also share tips on what to pack for the airport, plane ride, and while spending the day at the beach with family members who do not follow our dietary philosophy. Enjoy!

This Monday, April 17, I am running a FREE four-day whole foods plant-based weight loss challenge! I will provide exclusive content each day to help you stay on track indefinitely!!!💪🥗
Sign-up here: https://modernnutritiondesigns.activehosted.com/f/5

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/clarity-consultation-session 💜

🌱FREE FOOD-PUSHER RESPONSE GUIDE: https://modernnutritiondesigns.activehosted.com/f/3

🥦SIGN UP FOR EXCLUSIVE CONTENT & FREE PLANT-BASED TOOLS:
https://modernnutritiondesigns.activehosted.com/f/1

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM- Dr Hana Kahleova: https://youtu.be/IHgy7fnekjM
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman: https://youtu.be/qN2tKXsGXps
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ Plant-Based, Vegan, SOS-Free: https://youtu.be/Zl3aLFxyOFM
o DAILY PORTION GUIDE for Whole Food Plant-Based "Volume Eaters"
https://youtu.be/Xz7nEijuqI4
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
https://youtu.be/Xtmv_YY9o3s
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
https://youtu.be/Lpc_MyvQFt0

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com