Ernestine Shepherd - 87 Years Old - Secrets of Health and Longevity

This is the story of Ernestine Shepherd, a 87-year-old bodybuilder who shattered the world records and proved that age is just a number. Ernestine’s journey is nothing less than remarkable, and her inspiring tale has been an inspiration to many. But Ernestine’s story goes beyond just her physical accomplishments. It’s a story of resilience, dedication, and a deep commitment to helping others.
Ernestine Shepherd's story is a testament to the power of determination and the impact one person can have on their community. Ernestine Shepherd is a woman who defies all odds and proves that age is just a number. At 87 years old, she holds the Guinness World Record for the oldest female competitive bodybuilder.

#healthylifestyle #longevity #fitnessmotivation


Music in this video:
Jellyfish in Space - Kevin MacLeod https://creativecommons.org/licenses/by/4.0/