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Hey, are you new to Jump Rope Training? Here is a great place to start with this 10 Min Beginner Jump Rope Workout. The tricks that you will work on are Basic Bounce and Boxer Step.

In this video, we'll turn up the music, break out the jump rope, and get ready to rock some serious moves. And the best part? You can do this workout right in your own home, with nothing more than a jump rope and a can-do attitude. No fancy gym equipment, no expensive memberships, and no excuses!

But don't let the simplicity fool you - this workout is seriously effective. We'll blast away calories, burn fat, and improve your overall fitness, all while having a ton of fun

So what are you waiting for? Grab your jump rope, lace up your shoes, and let's get skipping! Hit that subscribe button and turn on notifications so you never miss a workout or fitness tip from me. Let's jump into a healthier, happier you! #JumpRopeWorkout #FatBurningWorkout #HomeWorkout #fitnessfun

NOW, are you ready to get SWEATY?
Let's GO! Winter❄️

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W O R K O U T

❤︎ Level: Beginner
❤︎ Equipment: Rope
❤︎ Duration: 10 Mins
❤︎ Rounds: 3

⦿ 20 sec - Basic Bounce | 20-sec Rest
⦿ 20 sec - Boxer Step | 20-sec Rest
⦿ 20 sec - Basic Bounce | 20-sec Rest
⦿ 20 sec - Boxer Step | 60-sec Rest

R E M E M B E R
This is your workout so you can play around with the Jump Rope Trick, rest period and how many rounds you want to do.

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Facebook: https://bit.ly/3xYHRaF
✩ Instagram: https://bit.ly/2V7x6nR

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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Thanks for watching
Winter ❄️

#jumpropework #jumprope #skippingrope #hiitworkout #athomeworkouts #skippingworkouts