Baby Boomers Senior Gold Dance Fitness Exercise Workout is a 50 minute long dance workout to oldies sound such as doo wop, Motown, pop and more.

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The dance moves are fun and easy to do. You will have so much fun doing the temptation walk, kick ball change, supremes moves, grapevines and more. You will have such fun that you will forget that you are exercising. This is great dance workout for anyone.

It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.