A healthy gut is important for your overall health and mood. When the microbiome found in your gut is well-balanced, every system in your body benefits. Your mood is better, you’re able to digest food easier, and your metabolism is at its peak.

In today’s video, we’re going to talk about some foods you should avoid if you want a healthy gut. Why did soy and red meat make it to the top of our list? What about nightshades and eggs? Are farmed fish bad for your gut? We’ll talk about all of these AND more…

Other videos recommended for you:

WATCH 🎥: Drink Water On An Empty Stomach Immediately After Waking Up - https://www.youtube.com/watch?v=gcQV1Uy15N4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=50

WATCH 🎥: How Walking 15 Minutes Per Day Can Change Your Body - https://www.youtube.com/watch?v=f9VSYkjowmU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=63

----------------------------------------------------------------------------------------
Medical Disclaimer: https://pastebin.com/xLmigD6i
----------------------------------------------------------------------------------------

#GutHealth #DigestiveHealth #Bestie

Sources: https://pastebin.com/qyMSf9Li

Timestamps:
Intro - 0:00
1. Soy - 00:29
2. Red meat - 00:59
3. Sugar - 01:39
4. Dairy - 02:18
5. Corn - 02:56
6. Farmed fish - 03:29
7. Eggs - 04:17
8. Nightshades - 04:41
9. Processed food - 05:13
10. Gluten - 05:55
11. GMOs - 06:40
12. Tap water - 07:39
13. Artificial sweeteners - 08:12

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
Soy
Surprised to see this one on the top of our list? You should be. Soy is usually seen as a healthy food.

Red meat
There's no doubt red meat is tasty. But it does a lot of bad things to your health, especially your gut.

Sugar
This is going to be the hardest for most of you to cut down on. Everyone knows sugar is bad for you, refined sugar being the worst.

Dairy
People who are lactose intolerant know the effects dairy has on their gut. But it's not just these folks who feel the negative effects of dairy.

Corn
Most people eat some kind of corn. After all, it’s delicious. The problem is that eating too much of it can cause gastrointestinal problems.

Farmed fish
Farmed fish and wild fish taste different. Ever wonder why? Well, that’s because wild fish have a more diverse diet than farm-raised alternatives.

Eggs
Eggs are a healthy source of protein. People used to think they increased your blood cholesterol, but research has proven that’s not the case. Eggs can harm you in a different way.

Nightshades
Veggies are good for you, especially veggies that fall under the nightshade family like tomatoes, potatoes, bell peppers and eggplants.

Processed food
Processed food has become a really important part of our diet. It’s easily available and doesn’t take much time to prepare.

Gluten
Gluten is bad for your health, and not just for people who are allergic. Gluten is a protein that you get from wheat and barley.

GMOs
Genetically modified organisms, or GMOs, have been created by scientists to make sure crops are resistant to pests and diseases. GMOs can help do this in a natural way. Soybeans, corn, and wheat are the most commonly grown GMOs.

Tap water
It’s very important to stay hydrated. You need to make sure you drink water frequently throughout the day.

Artificial sweeteners
Trying to reduce weight? You’ve probably cut sugar from your diet. But that doesn’t mean you rely on artificial sweeteners.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : https://goo.gl/tUqro6

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
Instagram: https://www.instagram.com/bestiehealth/
Website: www.bestie.com