What I eat in a day with gluten-free, nut-free, soy-free, vegan recipes! Allergen friendly and easy to make meals! Recipes below. Save 10% off your first 3 months with Ritual: https://ritual.com/NV10 CODE: NV10

Subscribe to my channel here ↠ https://bit.ly/2uAQgS7

What I eat in a day no soy, gluten free, nut free vegan challenge! I hope this video gives you some easy meal ideas and meal prep inspiration! For breakfast on this day I made my Tropical Overnight Oats with Warm Pineapple sauce (recipe below) and for lunch I made a new version of my favorite vegan chicken salad recipe. Served it up in some red butter lettuce boats and had some dairy free sour cream and onion chips on the side. For dinner I made a hearty grain bowl with my favorite roasted veggie seasoning, and for dessert: 3 Ingredient Chocolate Nice Cream with DIY Magic Shell! So delicious! Let me know if you recreate these easy vegan meals at home! Can't wait to hear what you think :)

#whatieatinaday #glutenfree #ritualpartner

0:00 Start
0:14 What I Eat in a Day Overview
0:44 BREAKFAST Tropical Overnight Oats with Warm Pineapple Sauce Recipe
3:46 Vegan protein no soy and no nuts
4:39 Ritual
5:44 LUNCH: Vegan Chicken Salad Cups Recipe
7:42 Savory Sprinkles!
8:01 Dairy Free Sour Cream and Onion Chips
8:31 Taste Test
8:50 DINNER
9:15 Favorite Roasted Veggie Combo
9:59 Making brown rice with veggie stock cubes
10:20 Dinner's Ready!
10:51 DESSERT: 3 INGREDIENT HEALTHY CHOCOLATE ICE CREAM
11:42 Homemade Magic Shell Recipe
12:17 Cheese knife to the rescue!
13:04 THUMBS UP IF YOU LOVE WHAT I EAT IN A DAY VIDEOS!

Recipes in this video:

Tropical Overnight Oats with Warm Pineapple Sauce: https://nikkivegan.com/tropical-protein-overnight-oats-with-warm-pineapple-sauce/

Vegan Chicken Salad Recipe: https://nikkivegan.com/vegan-chicken-salad-2-ways/

IG + BLOG
Instagram: https://www.instagram.com/nikkivegan/​
My Recipe Blog: https://nikkivegan.com​


S H O P M Y K I T C H E N
✰ Non-stick/ Non-toxic pan: https://rstyle.me/+HQw7FRRwIFe8aWWuIkBS-Q
✰ Cooling Rack: https://rstyle.me/+nxnJxKAa9-ULXidk1uC2-w
✰ Muffin Tin: https://rstyle.me/+6yngQgnBHZ4LTJu9xCZkxw
✰ Wooden Spoon: https://rstyle.me/+ulBF_05ud678crLK3FBcUA
✰ The BEST garlic press! https://rstyle.me/+wuB2rudPRApk_mn0aojiNw

MUSIC
Epidemic Sound Referral Link: https://www.epidemicsound.com/referra...​

I hope you enjoyed seeing this no soy, gluten free, nut free what I eat in a day vlog!