5 Foods To Cleanse Liver - Jigar Ki Safai Ke Liye Kya Khana Chahiye - Best Foods to Clean Out Liver


https://youtu.be/V5FzSvys_b0?si=blKygyyTn2qJEj0r



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Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and protecting the immune system. That is why it is essential that it performs optimally.

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If your diet revolves around junk food and medicinal drugs, your liver can get overwhelmed with toxins. This will make it difficult for it to perform its job of processing nutrients efficiently.

In this video, Dr. Ayesha will discuss some essential foods you should include in your diet to cleanse your liver. The best foods to clean out your liver are
1. green leafy vegetables like spinach
2. fish
3. ginger and lemon drink
4. oatmeal smoothie
5. grapefruit juice


1 minute Bottle gourd Juice | Diabetic Juice | Healthy Gourd Juice Recipe | Sattvik Kitchen
Bottle Gourd (lauki) is a simple vegetable that is primarily used for making food. But did you know that it is packed with lots of nutrients and medicinal properties that will help you in weight loss, maintaining heart health, reducing cholesterol, hyperacidity and stress.

So in this video we shall discuss all these Lauki juice benefits in details and tell you how it works.

At the end of the video, I will tell you how to make lauki juice and some precautions that you must take if you drink bottle gourd juice.

Thank you
Sattvik Kitchen
#Detox #lauki #Juice




#Detox #lauki #Juice

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Dr. Saleem Zaidi

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