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In this video, Dr. David Sinclair explains why he quit dairy and adopted a more Mediterranean diet. How does daily impact other systems in the body? Is too much meat really all that bad for you?

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ABOUT THE KNOWLEDGE PROJECT
Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.