I want you guys feeling STRONG and mobile after this chill but EFFECTIVE workout! This some of my favorite kind of movement to incorporate in my own workouts and I love sharing it with you guys!

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1. Side hip + On Knees + Side Over Reach (L)
2. Side hip + On Knees + Side Over Reach (L)
3. Roll Up + Reach Through + Toe Touch
4. Press Up + Downdog + Runner’s Lunge
5. 3 Bear Crawl + Kick Under
6. Hero Pose to Tip Toe + Rise Up
7. Alt Side Plank + Reaches
8. Roll Up to Squat + Tip Toe
9. Alt Lunge to Standing Splits + Knee Up
10. Curtsy Lunge + SL Slow Circle to Warrior 3 (L)
11. Curtsy Lunge + SL Slow Circle to Warrior 3 (R)
12. Chair Pose to Sun Salutation to on hands (feet lift)
13. Child’s Pose to Bird Dog Opp Reach
14. Crab Walk in Circle
15. Roll back to Boat Pose
16. Figure 4 Switches + Single Leg
17. Side to Side Hips
18. Shavasana to Get Up Reaches/Pulses ------------------

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.