The Most Intense 4-Minute Assault Bike Cardio Workout ๐ฅ๐ฅ๐ฅ |
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The Most Intense 4-Minute Assault Bike Cardio Workout ๐ฅ๐ฅ๐ฅ
___ #AssaultBike #AirBike #HIIT #HIITWorkout #Cardio #SweatEquity #Bike ___ Watch This Video Again: https://youtu.be/I0scHDDn9so While This Other Workout Is Still Challenging, Try This 10 Minute Assault Bike Cardio Workout: https://youtu.be/AjrdJRjP5sU If you are a Beginner, this 20 Minute Assault Bike Workout is a perfect place to start๐๐ผ https://youtu.be/6OMfabFyVFI ___ ๐ถMusic Credits: Nate Good - Fast and Furious https://youtu.be/Zar63TTQVEc Socials โบYoutube: https://www.youtube.com/c/NateGoodMusic โบInstagram: https://www.instagram.com/nategoodmusic/ ___ โฌEnjoyed The Free Content & Want To Support The Channel?โฌ Your Gratitude Is Deeply Appreciated๐ ๐https://bit.ly/TheLoveJar๐ ๐ป๐ผ๐ฅ๐ฅ๐ก๐ฎ ๐๐ค๐ง ๐๐ฎ ๐พ๐ค๐๐๐๐๐ฃ๐ ๐๐ง๐ค๐๐ง๐๐ข๐ป http://bit.ly/FranksCoaching โบ ๐ผ๐ฃ๐ฎ ๐๐ช๐๐จ๐ฉ๐๐ค๐ฃ๐จ? ๐ฒ ๐๐ค๐ก๐ก๐ค๐ฌ & ๐๐๐จ๐จ๐๐๐ ๐๐ ๐๐ฃ ๐๐ฃ๐จ๐ฉ๐๐๐ง๐๐ข http://bit.ly/FranksInstagram ๐ฅS T R A V A๐ฅ http://bit.ly/FollowMyCardioWorkouts โบ Subscribe to my Channel! http://bit.ly/FranksYoutubeChannel โบ Follow Me On Twitter https://bit.ly/ShortMessages โบ Follow me on TikTok http://bit.ly/FranksTikTok โบ Email: Frank@FrankWallFItness.com ___ ๐๐๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐๐ "FREE" Beginner Bodyweight Workout Plan For 2023 (16 Weeks) https://youtu.be/OHGeZGwe6OE Diet & Nutrition For Beginners https://youtu.be/fxhUtrVJNMg The Ultimate 10-Minute Beginner Bodyweight Full Body Workout https://youtu.be/5k9BS0toc7g The Best Follow-Along Beginner Treadmill Workout For Weight Loss https://youtu.be/kIfDGtrJGU8 The Best Follow-Along HIIT Workout For Fat Loss https://youtu.be/AjrdJRjP5sU 5 Healthy Lifestyle Tips For Mobility & Longevity | 2021 https://youtu.be/Z3LV6fkt-OA 10 Weight Loss Tips To Burn Fat Fast | 2020 https://youtu.be/djsikvvaPxg ___ Mailing Address: 1300 Peachtree Industrial Blvd. Suwanee Ga. 30024 Suite 3214 ___ Waiakea Hawaiian Volcanic Water https://amzn.to/2W2ohMv ___ Personal Massage Therapy Gun https://bit.ly/AchedAwayMassageGun Code: "FrankWall" for $25 off. Free Shipping Worldwide! Serious Steel Resistance Bands https://amzn.to/3x8lw9n //Ten Performance// http://bit.ly/TenPerformance Code: "Wall15" For 15% Off Samsung Galaxy Watch 3 https://amzn.to/2M9OXXj Concept 2 Ski Erg w/ PM5, Black (Ski Erg Only) https://amzn.to/3j3W2V3 Concept 2 Ski Erg Floor Stand, Black (Floor Stand Only) https://amzn.to/3afYcgB Assault Air Bike Classic, Black https://amzn.to/3j3Wdjb Echelon Smart Connect Fitness Bike https://amzn.to/2VrxiP2 Adjustable Dumbbells https://amzn.to/3wyMMNY Neoprene Coated Dumbbells https://amzn.to/3r0NUbT Rogue Fitness Echo Bike https://www.roguefitness.com/rogue-echo-bike Pull-up/ Dip/ Push-up Station https://amzn.to/3j2jj9S Hypervolt by Hyperice https://amzn.to/2PToL2s Pso-Rite https://amzn.to/3953T09 Pso-Spine https://amzn.to/2JRTDjm Marc Pro Use My Code "FrankWall" for 10% off http://marcpro.com/store/ Vibrating Double Massage Ball https://amzn.to/304foBO Double Massage Ball https://amzn.to/2qtG4fR Vibrating Massage Ball https://amzn.to/3dUKcKL Vibrating Foam Roller https://amzn.to/3g5XAM4 CHARGE Ridged Foam Roller https://amzn.to/3pwru0F 26 Inch Foam Roller https://amzn.to/2NFLOwR Foam Balance Pad https://amzn.to/3rV3p6v Bar Pad https://amzn.to/36FtD0Z Foot/ Arm Roller https://amzn.to/303HnBs Bosu Balance Trainer https://amzn.to/2PhogvL Suspension Trainer https://amzn.to/2wuUonO Step Bench https://amzn.to/2P3y3Y0 Adjustable Bench https://amzn.to/330v3no Slam Balls https://amzn.to/2PMfoiz Wall Balls https://amzn.to/2MX76Ge Black Trap Bar (Closed) 45 lbs. https://amzn.to/3j0E2ek Black Trap Bar (Open) 77 lbs. https://amzn.to/3iXXFnv //Weighted Vest + Accessories// Weighted Vest (Air Flow) https://amzn.to/2WPV9oQ Weighted Vest (Standard) https://amzn.to/2JnDsKp Extra Weights For The Vest https://amzn.to/34M3rm1 ___ Disclaimer: I am not a medical professional, doctor, or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. If you choose to take any advice given in this video, you do so at your own risk. All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out. Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself. ___ Proverbs 27: 17 "As Iron Sharpens Iron, So One Person Sharpens Another" |
