This is a chair yoga class that focuses primarily on upper body. It's perfect for those with challenges with their knees or those in wheel chairs. A quick 14 minute practice that you can squeeze into any busy day.
This all level practice is an exercise routine that is presented in layers accessible to those of varying abilities of movement. Something for everyone.

I hope you enjoy this practice. This class was inspired by my Australian follower Paul who generously donated to my channel. With his money I upgraded my microphone and hope to continue to better the quality of my videos.

If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Enjoy and share. Filmed in Trinidad. 2022