Welcome to this total full body relaxation meditation and relaxing talk down for sleep. A lovely guided sleep meditation that will help you relax your full body, inch by inch, letting go of tension, relieve stress and anxiety so you can fall asleep. You will become so deeply relaxed as you are guided through a full body progressive relaxation body scan & visualization of a healing blue light that will permeate your whole body bringing deep relaxation and comfort to every part of your being. This comforting & relaxing talk-down with soothing voice will slowly begin to fade away at about 40 minutes & the screen will go black and the music will continue in the background very softly so as not to wake you up should you have drifted off (fingers crossed!!!) I hope you enjoy this total body relaxation meditation!
Sweetest dreamzzz...
Joanne xx

Attributions
Music "Fluidscape" by Kevin Macleod https://www.incompetech.com
Video visuals https://www.pixabay.com


SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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LISTEN TO MY BEDTIME STORIES ON SPOTIFY
https://open.spotify.com/show/46K82GG...

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https://podcasts.apple.com/ca/podcast...

PODCAST WEBSITES
https://bedtimestoriesforsleep.com
https://driftoffbedtimestoriesforslee...

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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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