It's LEG DAY team yay! Get ready for 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to grow lean muscle mass and burn calories. Grab your weights and a yoga block or book for an extra challenge. It's time to GROW, let's do it!

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▸ Muscles Worked: Legs & Glutes
▸ Time: 30 Min + cool down
▸ Equipment: Dumbbells + Yoga Block or a book!
I'm using 2 x 5kg dumbbells for your reference

Workout Breakdown:
▸ Warm Up 30 sec on, no rest
▸ Grab your Yoga Block or Book 30 sec on, no rest
▸ Grab your Weights 40 sec on, 10 sec off
▸ Finisher 30 sec on, no rest
▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.