This is a great 40 minute workout! It is a strengthening workout using a resistance band, working the upper body, lower body, and core. It is easy to follow with lots of options, so it's appropriate for all levels and ages. It is led by Jenny McClendon, MS, PT (licensed Physical Therapist), so all exercises are safe! You don't need a big space - just a band and a chair. I would recommend doing this 3 times a week. ENJOY!

If you don't have a band, you can use weights, but I would highly recommend using a light resistance band with handles. They are affordable and easy to order from Amazon. I have included a link to one I think you will like! Just click link below!
https://amzn.to/33pH06o

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.