Workout Wednesday: Desoto Sprint Drills |
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We caught up with the DeSoto guys in January after Christmas break. They were running an early season endurance workout and focusing on form to get their season started strong with sprint drills.
Workout: Dynamic warm-up, hurdle mobility 6x 150m (3x 1-minute rest, 6-minute rest, 3x 1-minute rest) Cool down Website: http://www.//milesplit.com Subscribe: http://bit.ly/2oJSZDS Get the FloSports iOS app: http://bit.ly/MileSplitiOSApp_9 Follow MileSplit Facebook: https://www.facebook.com/MileSplit Twitter: https://twitter.com/milesplit Instagram: https://www.instagram.com/milesplit/ |