This flowing Yoga 50 min practice focuses on the connection of breath and movement. Using the breath to create a rhythm that the body follows. Building heat through muscle engagement and the movement of the blood. The breath also create a anchor for the mind to steady. A general practice for any time of day. This is an all-level practice but maybe more than you can handle today. Listen to your breath and if it becomes erratic back off or slow down. Flow with the swells of the breath.




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Music by Jacob Cino




Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.


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Filmed in Trinidad. 2020