WELCOME TO EXERCISE FOR HEALTH:
Cardiomyopathy is a collective term for a number of heart conditions. In this video we look at the current guidance for exercise.

If you want a suitable home exercise programme to follow that complies with the BACPR cardiac rehab guidelines, then click on the link here: https://www.youtube.com/watch?v=vbCkEGJDhx4

If you want further information on structuring an exercise programme, then the video on exercising with heart disease is here: https://www.youtube.com/watch?v=d5GeGXEC-N0
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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Music used:
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#ExerciseForHealth #Cardiomyopathy #HeartDisease