There's no better time to workout and exercicse for seniors than the mornings, to get energized once you wake up is the best feeling ever and it also help you stay in a good mood all day!

that's why we brought you today the top 5 exercises that you can do in the morning if you are a senior over 60s, these exercises will help you get in shape, lose the excess weight and stay energised for the rest of the day!

Do these exercices 3 to 4 times a week to get the best results along with a healthy diet!
Make sure to subscribe to our channel to never miss the upcoming videos
Enjoy your day everyone! ❤️️💪

00:00 Arm Rotations Front
01:23 Arm Rotations Back
02:46 Rest
03:19 High Knee Jacks
04:09 Rest
04:51 Seated Dance
05:41 Rest
06:23 Victory Lunge Left
07:30 Victory Lunge Right
08:38 Rest
09:39 Arm Rotations Front
11:03 Arm Rotations Back
12:26 Rest
12:59 High Knee Jacks
13:48 Rest
14:31 Seated Dance
15:21 Rest
16:03 Victory Lunge Left
17:10 Victory Lunge Right