Let's start the day right with the best full-body exercises for seniors over 60. Do them slowly but regularly every day if you want to see results!
By being active every day you will maintain a good physical shape and a high level of energy. (Not mentioning the extra amount of calories and excess fat you will burn).
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.

Good luck! 💪❤️

00:00 The Vogue
01:06 Rock The Boat
01:55 Rest
02:17 Waist Pinchesrs Left
03:00 Waist Pinchesrs Right
03:44 Rest
04:11 High Knee Chops Right
04:54 High Knee Chops Left
05:39 Rest
06:16 Lateral Arm Circles
07:00 Lateral Shoulder Raise
08:00 Rest
08:42 Diagonal Abs Left
09:23 Diagonal Abs Right
10:05 Rest
11:06 The Vogue
12:13 Rock The Boat
13:02 Rest
13:24 Waist Pinchesrs Left
14:07 Waist Pinchesrs Right
14:51 Rest
15:18 High Knee Chops Right
16:01 High Knee Chops Left
16:46 Rest
17:23 Lateral Arm Circles
18:07 Lateral Shoulder Raise
19:07 Rest
19:49 Diagonal Abs Left
20:30 Diagonal Abs Right