Full episode here: https://amymorinlcsw.com/podcasts/
@JimKwik
Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging.

Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are:

- What it means to be limitless
- How to improve neuroplasticity
- How the brain changes throughout our lives
- 10 tips for improving brain health

Links & Resources
Take the Kwik Brain Code Quiz
Buy the expanded edition of Limitless
Follow Jim on Instagram — @JimKwik

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com

Sponsors
If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — https://link.chtbl.com/thekellyroachshow

Sign up for a one-dollar-per-month trial period at https://www.shopify.com/mentallystronger

00:00 — Introduction to Jim Kwik and his new book Limitless: Expanded Edition
01:51 — "The Broken Brain" - (Jim Kwik shares personal story from childhood)
05:45 — Unrealized human capability
08:23 — How much information is retained by the human brain?
11:52 — "Digital Dementia" - (Counteracting digital distractions)
17:21 — Jim Kwik shares the top ten tips from his best-selling book, Limitless, for learning and memory enhancement
33:42 — Jim Kwik's new "C.O.D.E." quiz to discover your animal brain type
38:08 — Amy Morin's "Therapist's Take" - (Give yourself breaks from technology. Keep your environment clean. Read more books.)

#mentallystronger #amymorin #jimkwik #limitless #brainpower #memory #mentallystrong #mentalstrength #mentalhealth #13things #thesecret