How I Eat in a Day /Plant Based / Weight loss |
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Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE: https://www.youtube.com/watch?v=RH3gWyA6ETg&list=PLmbyLjJRvSUYQyOtsVoCeXynOdp6RJwaY SIGN UP TO BE NOTIFIED OF OUR EAT MORE WEIGHT LOSS PROGRAM: www.eatmoreweighless.co Links cuz I know you'll ask: (This description box contains affiliate links) My Leggings: *Use code kiki15 for 15 % off: Shift Light - Women's Light Support Leggings : https://is.gd/MSSBFN size S My Sandals : *Use discount code KIKI10 for 10% off at check out: https://www.earthrunners.com/products/alpha Strawberry Balsamic: *Use code PLANTIFULKIKI for 15% off :https://www.rockymountainoliveoil.com/strawberry-dark-balsamic-vinegar/ Peach Balsamic: https://www.rockymountainoliveoil.com/peach-white-balsamic-vinegar/ Julienne vegetable peeler:https://amzn.to/3cbjLyB Blendtec Blender:https://amzn.to/3fn9e5v Green Smoothie: Cucumber romain lettuce pineapple banana water Sweet potato: baked sweet potato banana vanilla Cinnamon cocoa powder ground flaxseed Spring Roll Fillings we like: lettuce or greens of your choice cilantro mango cabbage carrots cucumbers rice noodles avocado bean sprout Peanut Sauce: - 3/4 Powdered peanut butter - 1-2 tbsp low sodium soy sauce (I dont use this because its too salty for me these days so I just leave it out) - 1 tbsp rice vinegar - 1-2 tbsp maple syrup - Juice of half a lime - 1/2 tsp coconut extract (optional) - Pinch of ginger, fresh or powdered - Sambal Oelek chili paste (optional) Shiitake Rice: 3 cups cooked brown rice 8 oz shiitake mushrooms 1tbsp minced garlic 2 green onions thinly sliced sambal oelek (chili paste) optional and to taste if you like it spicy coconut aminos teriyaki sauce or coconut aminos garlic sauce for seasoning. You may also use a low sodium soy sauce as well. sesame seeds for garnish. (optional) Water saute the mushrooms and garlic until mushrooms are tender. Stir in rice and onions and heat through. Serve with chili paste, and sauce of choice and garnish with sesame seeds if desired. Chocolate Cherry Nice Cream: 2 frozen bananas chopped 1/2 cup frozen cherries 1 tbsp cocoa powder 1/4 cup - 1/2 cup plant milk (I use plain soy milk) walnuts for topping (optional) Blend all ingredients excepts walnuts in blender until smooth, and top with walnuts if using. Music By: –––––––––––––––––––––––––––––– Voyage - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/atch-voyage Music promoted by Audio Library https://youtu.be/JQ8LggdjEKY –––––––––––––––––––––––––––––– |