Feeling the burn with today's Total Body Strength Workout! We have a series of strength supersets to power through using dumbbells only as we target each major muscle group to get in that full body workout. Follow along and do YOUR best!

#StrengthWorkout #Supersets #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets + a single 30lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Superset One (40s work + 20s rest x3 rounds)
Squat + Lunge
Deadlifts

Superset Two (40s work + 20s rest x3 rounds)
Bent Over Row
Push Ups

Superset Three (40s work + 20s rest x3 rounds)
Sumo Squat
Glute Bridge

Superset Four (40s work + 20s rest x3 rounds)
In + Out Curls
Skull Crushers

Superset Five (40s work + 20s rest x3 rounds)
Toe Touches
Hold Plank

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather