Welcome back to the Talk Wandsworth Wellbeing Channel.
Today we have uploaded a short section of our Wellbeing Summit from May 2020 - Self-Confidence and Assertiveness. If you would like to see the full Summit, it's uploaded on our channel!

We have teamed up with Sutton Uplift and Merton Uplift to create this summit. The reason we have done so is to hopefully improve our services, we would like to hear from you! Please feel free to leave a comment below!

This section was led by our Merton colleague, Kirk. The summit was a public event where participants were able to book their space on Eventbrite, participants were also invited to use the speech box to share information or questions or comments.

The summit involves 10 minute talks from our Wellbeing Practitioners to present you with the type of services we offer. If you are interested in any of the workshops within the video, please visit our Eventbrite page to find out more.

Summit Contents:
Managing Wellbeing during Covid-19
Coping with Stress
Managing Anger & Irritability
Self-care, Self-compassion & Relaxation
A Practice in Mindfulness
Reaching your Potential
Self-confidence & Assertiveness
Coping with Long-term Conditions

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If you are over 18 and a resident of/have a GP in the Wandsworth borough, you can attend any of our workshops via the Eventbrite link:
https://www.eventbrite.co.uk/o/talk-w...

Or check out our website for more info on the service in general:
https://www.talkwandsworth.nhs.uk/

Not a Wandsworth resident? Click below to find your closest IAPT service:
https://www.nhs.uk/service-search/oth...

You can check out the Wellbeing teams' other social media platforms here:
Instagram: @TalkWandsworth
Facebook: @TalkWandsworthWellbeing
Twitter: @TalkWandsworth
Next door: @NHSTalkWandsworth

Talk Wandsworth:
0203 513 6264
www.talkwandsworth.nhs.uk

Uplift Sutton:
0203 513 4044
www.suttonuplift.co.uk

Uplift Merton:
0203 513 5888
www.mertonuplift.nhs.uk