Today is seated exercises day! These are chair workouts especially made for seniors over 60s and beginners to do at home!
Join us and incorporate movement in your routine for better blood circulation, balance, and less stress! Seems like a healthy lifestyle isn’t it?
This will help you as a senior to maintain a good physical shape and a high level of energy and to start your journey as a beginner! along with burning the extra amount of calories and excess fat.
Just make sure you work out regularly every day for better results and better mental health too!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below.
Let's goooo! ❤️️💪

00:00 Seated Side Bends
00:50 Seated Dance
01:40 Rest
02:12 Toe Touches
03:39 Rest
04:21 Leg Extensions
05:59 Rest
06:42 Chair Squats
07:35 Rest
08:17 Air Dumbbels
09:26 Rest
10:28 Seated Side Bends
11:18 Seated Dance
12:08 Rest
12:41 Toe Touches
14:07 Rest
14:49 Leg Extensions
16:28 Rest
17:10 Chair Squats
18:03 Rest
18:46 Air Dumbbels