WELCOME TO EXERCISE FOR HEALTH:
If you have heart valve disease causing stenosis, prolapse or regurgitation then this video will help provide suitable considerations and recommendations for exercise. As always, it’s best to get tailored individual advice from a doctor or cardiologist that knows you best especially if you are unsure about embarking on any new exercise routine.
For the other video links mentioned in this video see below:
Working out your heart rate and exercise intensity for your goals can be watched here: https://www.youtube.com/watch?v=5Qpp3MoKJ6M
A full Cardiac Rehab programme can be watched here: https://www.youtube.com/watch?v=vbCkEGJDhx4
A mini Cardiac Rehab programme can be watched here: https://www.youtube.com/watch?v=V1A9wv_Hw7Y
If you want to try some other home exercise videos to help you manage your health condition, then my gentle workout playlist is here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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Videos used:
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Music used:
YouTube Audio Library (Licence Free and no attribution required)

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