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Symptoms of Gut Dysbiosis & A Little Known Cause

Guess what? Late nights and jet lag can make you fat and destroy your energy

How?

Research shows...these activities cause dysbiosis - https://pubmed.ncbi.nlm.nih.gov/25417104/

Dysbiosis can cause…

-IBS (diarrhea, constipation, gas, bloating, pain)
-glucose intolerance = diabetes / obesity
-food allergies / intolerance / sensitivity
-skin issues (rashes, acne, psoriasis)
- anxiety / depression
-immune dysfunction
-inflammation
-achy joints
-fatigue

Here’s how it happens...

Your circadian rhythm (biological clock), controls your body’s growth, metabolism, hormones, and all of your organs including your gastrointestinal (GI) tract

When the clocks in organs, such as your GI tract, don’t sync with the master clock this leads to dysbiosis, which comes with the above mentioned symptoms

Things like exposure to blue light at night, eating at night, and jet lag all mess up your circadian rhythm setting you up for dysbiosis (and other things not great for health)

Quality Blue Blocking glasses are essential for optimal health in the modern world (links for savings above)

Lack of sun glasses and getting out to see the sunrise are also essential for avoiding dysbiosis and keeping you performing and feeling your very best

The video on hacking jet lag can be viewed here - https://youtu.be/DezzwJ8Xs-8

Symptoms of Gut Dysbiosis & A Little Known Cause - https://youtu.be/iEtHnvAaO6s

#gutdysbiosis #dysbiosis #guthealth