This 57 minute all level chair yoga class focuses on using external stimulant to remind us of our internal experience. External to Internal Chair Yoga with Jacob Cino is a class that uses this opportunity. No one can control their environment completely and working with these "distractions" that come up in our environment is an opportunity for mindfulness . Using it to come back to our practice and our breath. This Chair Yoga class is full body class is suitable for most but listen if something is too much for your body and respect what the body says is it's limits. These limits change from day to day.


If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Special thanks to Andrew for lending me the Camera.
Enjoy and share.
Filmed in Trinidad. 2022