Procrastination can help to find Flow states - under certain conditions. Here is how to distinguish adaptive from maladaptive procrastination and 11 science-backed tips from psychological research to let go of anxiety-driven procrastination. Make 2022 a productive year with lots of focus, motivation and Flow!

00:00 Intro
00:42 Why procrastination is not always bad
01:20 Procrastination and Flow
03:43 Two types of procrastination
05:41 Procrastination in the brain (limbic system versus prefrontal cortex)
07:47 Tips on how to cope with self-regulation failure
14:10 Tips on how to cope with difficult thoughts and emotions
19:47 Train your focus to avoid unintentional procrastination
21:34 Bloopers

Music from https://freetousemusic.com
‘Onion’ by ‘LuKremBo’
https://www.youtube.com/watch?v=KGQNrzqrGqw

#procrastination #neuroscience #flow #flowstate #flowlab
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