Lose Arm Fat and tone flabby arms in 1 week with this STANDING quick arm exercises workout. You will feel the burn. SUBSCRIBE FOR REAL RESULTS! Check out 1000's of video comments! 😊Lend a Helping Hand!✋Support the Channel ► https://www.youtube.com/channel/UCKtR-LMOnXPh0v4Kvdlni-A/join ✅Subscribe for more workouts like this👉 https://www.youtube.com/channel/UCKtR-LMOnXPh0v4Kvdlni-A?sub_confirmation=1
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THE WORKOUT
0:00 - Bodyweight Double Triceps Kickback
0:46 - Back Scrub
1:32 - Standing Palm Slices
2:17 - Standing Alternating Fling
3:04 - Quickly Swing Arms in Place
3:49 - Push and Arms Crossover
4:34 - Push and Arms Rotate
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