BIGGER Arms Workout (FOR SERIOUS GROWTH!!) |
![]() |
Ready to get some bigger more obnoxious arms?
I wanted to run through a workout the way I did in the 30 day program because these videos are fun to film. You give someone the exact sets & reps and all they have to do is figure out the weight to get an incredible workout. SETS & REPS: Cable Curls "arms tucked in & leaned forward" + Cable Drags: -4 Sets / (Curls) 20 Reps + (Drags) Whatever you can get Skull Crushers "elbow at 45 degrees" + Hybrid press/skull crusher: -4 Sets / (Skulls) 20 Reps + (Hybrid) Failure Incline Curls "long head" + Incline Curls "Short Head": -4 Sets / (Long) 20 Reps + (Short) Failure Rope Tri-set "French Press | Regular Extensions | Partials w/ rotation": -4 Sets / (French) 20 Reps + (Regular) 20 Reps + (Partial) Failure Bodyweight Bar French Press SS Bodyweight Bar Curls: -3 Sets "no rest in-between sets" / Both to Failure Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan #biggerbiceps #biggertriceps #armworkout |