Week 4 of the CrossFit Open exposes who really wants it! 19.4 is going to test your skill and grit. I give advice on some of the best ways we can maximize this workout and make our bar muscle-ups (or pull-ups) as efficient as possible! 🙌🏼💥💪🏽

CrossFit Open Workout 19.4:
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
  12 bar-facing burpees
Time cap: 12 minutes

Workout 19.4 Details:
https://games.crossfit.com/workouts/open/2019/4

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW

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