You can get a great workout right at your desk if you choose to! Here is some of my favorite pieces of exercise equipment that will work well for you at your desk! You don't need anything fancy to workout at your desk, you already have a desk and chair to use, just some simple pieces to add versatility.

TRY BUILT BAR: http://builtbar.me/3paDtB0 CODE: GOMES20

OFFICE WORKOUT EQUIPMENT:
Mini Bands: https://amzn.to/3a4HZL0
SPRI tube band: https://amzn.to/3pooymZ
Kettlebell: https://amzn.to/2MyZ3k3
Dumbbells: https://amzn.to/2KSziuD
Stability Ball: https://amzn.to/39LmP3w

FAVORITE PRENATAL VITAMINS: https://bit.ly/3nXC5QD
OTHER VITAMINS : https://bit.ly/3bUpfjT

TABITHA ON SOCIAL:
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MUSIC CREDIT:
https://www.bensound.com/royalty-free-music
Intro was created using: https://themeforest.net/?ref=Tabithag75

TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!