George Bryant Interview - Changing Our Relationship With Food & Overcoming Bulimia

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On this episode you'll discover:

How you can be a master in the kitchen in a lot less time than you think.
Why a “degree” is not the solution to helping people.
Why the food you make yourself and your family matters more than anything.
What a triggering event means in relationship to eating disorders.
What some of the symptoms of bulimia really are.
How George was able to finally overcome bulimia (this is a powerful story!)
Why authenticity, congruency, and vulnerability are essential to long-term success.
How to make S.M.A.R.T. commitments to yourself and others.
Why it’s important to speak up in order to gain support in our lives.
How our relationship with food shapes our life.
Why an obsession with eating healthy can also be problematic.
How our perception of food creates our experience of eating.
What some of the Civilized Caveman’s favorite recipes are (you don’t want to miss this!)

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

#shawnstevenson #georgebryant #food #eatingdisorder