HOT WATER FOR WEIGHT LOSS Urdu/Hindi- Garm Pani Pine Ke Fayde - How To Lose Belly Fat With Hot Water

There is no denying the fact that Water plays an important role in your weight loss journey. 60% of your body is composed of water, meaning that the clear, calorie-free liquid plays a role in just about every bodily function.

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Water can help with weight loss in a variety of ways. It may decrease your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

Drinking cold water helps with burning fewer calories than usual, because the body expends energy, or calories, by heating up the water for digestion. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes.