Did you know that about 60 to 70 million people in the U.S. are affected by digestive disorders? And apart from the common cold, digestive problems are the most common reason people seek medical advice. Hi viewers and welcome back to another Bestie video!

Bloating, constipation, diarrhea, gas and heartburn are some of the most common types of digestive disorders. Not only are they uncomfortable, but they can also be rather embarrassing. Although there are numerous medicines and treatments available, these issues can be totally avoided if you boost your digestive system naturally.

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#Improve #Digestion #Bestie

Sources: https://pastebin.com/Jcv15Ruw

Timestamps:
Intro - 0:00
Avoid Eating When You’re Stressed Or Emotional - 00:45
Chew your food - 01:29
Reduce or Eliminate Processed Foods - 01:58
Drink plenty of water - 02:32
Add probiotics to your diet - 03:05
Heal the gut with a bone broth - 03:35
Practice gratitude - 04:04
Establish a consistent eating pattern - 04:30
Identify and remove food sensitivities - 04:50
Start the day with a detoxing drink - 05:33
Bad habits must go - 06:12
Eat only when you’re hungry - 06:45
After meals, give yourself a few minutes to relax, breathe, or take a gentle walk - 07:12
Eat more fibre and less sugar and fats - 07:36
Exercise - 08:16
Eat five to seven servings of fruits and vegetables a day - 08:38

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Avoid Eating When You’re Stressed Or Emotional: When we get stressed, our bodies go into fight or flight mode.

2. Chew Your Food: Chewing well is a critical and yet widely overlooked practice.

3. Reduce or Eliminate Processed Foods: Processed foods are hugely challenging for the digestive system.

4. Drink plenty of water: Dehydration can wreak havoc on your digestive system. You should drink at least 3 litres of water a day to keep your system well hydrated.

5. Add probiotics to your diet: Examples of probiotic foods are yogurt, soy milk and dark chocolate.

6. Heal the gut with bone broth: Homemade bone broth or stock made from water and the bones of animals simmered for 12-24 hours is a great superfood.

7. Practice gratitude: Digestion actually begins in the brain.

8. Establish a consistent eating pattern: Several studies have reported that skipping meals and irregular meal habits are more common in individuals with IBS.

9. Identify and remove food sensitivities: Food sensitivities are a common cause of bloating and gas.

10. Start the day with a detoxing drink: First thing in the morning, a glass of warm water and lemon can help kick start the digestion, flush out toxins and put your bowels onto the right track.

11. Bad habits must go: Bad habits like smoking and drinking alcohol are detrimental to the health of your digestive system.

12. Eat only when you're hungry: The problem with eating when you're not hungry, aside from possible weight gain is that it leaves you feeling bloated and uncomfortable.

For more information, please watch the video until the very end.
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