Protein is the single most important nutrient for weight loss and improving body composition. The reason is due to several different mechanisms which I'm looking at in this video.

Further reading: https://authoritynutrition.com/how-protein-can-help-you-lose-weight/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20565999
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19640952
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25733634
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/20565999
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19640952
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/25733634
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/18282589/
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/18827579/
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/16002798
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/14710168
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19927027/
STUDY 12: https://www.ncbi.nlm.nih.gov/pubmed/18356845
STUDY 13 https://www.ncbi.nlm.nih.gov/pubmed/19276190: