BUSY SCHEDULE YOGA PILATES Morning 🌞Yogilates 🌞 20 min Morning Flow Day 7 -Morning Yoga and Pilates is such a wonderful way to start your day.

GREAT FOR BUSY SCHEDULES - JAM PACKED WITH Yogalates / Yogilates - start your day with pilates and yoga full body workout this morning. In this 20 minute fusion of pilates and yoga, you will do pilates yoga exercises stomach exercises you name it! Looking for belly exercise for women at home - you found it! All you need is a mat and a couple of blocks. In this 20 minute flow, combine your pilates and yoga practice in this jam-packed fusion formula for the full body. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Whether you are interested in the YOGA topic or Pilates Topic this morning series will give you a fusion of both. Open your day with body movements and breath! Great for a busy schedule. This is a new morning series challenge by Body Illumination! 🌞

Here is the full Morning Flow Series:
https://www.youtube.com/playlist?list=PLoaV0mQDRxDcTAKqsqMfBXBCP1JIok-sW
This is a Pilates Yoga Yogilates 🌞20 min flow- Morning Flow Day 7!
#stayhome#withme

Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.

The class begins right away but you may fast forward to
:05 Welcome and Intro
:19 VIDEO REFERENCE
:27 Props
2:48 Intention
2:53 OM
3:12 to Begin the 🌞Practice

Welcome to Body Illumination! Bookmark this practice and do the whole morning series and let me know how you feel.

🔥🔥🔥 Bookmark this practice and do the whole morning series and let me know how you feel in the comment section down below. 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET - scroll all the way to the bottom after suggested videos to find the comment section and comment there. Namaste

♥ For more details and variations visit: http://bodyillumination.com/morning_flows/
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♥Resistance Bands can be found here:
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🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
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♥ For more details and variations visit:
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Related Videos:

OM SOUND BATHING with Infinite OM
https://youtu.be/DLl5LCjy5Yk

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https://youtu.be/eplb2D949dU

NECK pain relief exercise, yoga stretches and strategies #Yoga #YogaForShoulderPain
https://youtu.be/iOj4gvdaIVs

Yoga - Hips Back Core | 16 mins busy Moms & other professionals
https://youtu.be/okCxz3MLBuI
#rebekaharamini#bodyilluminate#bodyillumination#pilates#yoga
#bodyillumination#bodyilluminate

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© Copyright 2018 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.