This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1200 steps, more or less depending on your pace.

Join my 81-year-old mom and me as we walk and say yes to next steps to good health. Take her advice: "Don't sit around. Get up and walk!"

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

Be sure to warm up before doing this workout. Do one of our warm up videos:
✳️ 7-minute Warm Up: https://bit.ly/3pMP4WU
✳️ 8-minute Warm Up: https://bit.ly/2FuNHKk
✳️ 10-minute Warm Up: https://bit.ly/3yMwqp7

After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles:
✳️ 6-minute Cooldown: https://bit.ly/3LI98WH

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thank you to the following artists for the great soundtrack!

Music by @Ikson
https://youtube.com/ikson
- Early Hours

Music: Higher by KUWAGO is licensed under a Creative Commons License.
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Music: CIRCLES by tubebackr is licensed under a Creative Commons License.
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Music: Escape [Original Mix] by latakz is licensed under a Creative Commons License.
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Music: Journey by Atch is licensed under a Creative Commons License.
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#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine