In this video, we explore the concept of cognitive distortions and how they relate to the experiences of adult survivors of child sexual abuse. Cognitive distortions are patterns of thinking that can lead to negative thoughts and emotions, and they are common among individuals who have experienced trauma.

We delve into some of the most common cognitive distortions, such as black-and-white thinking and overgeneralization, and provide examples of how they may manifest in the lives of survivors of child sexual abuse. We examine the ways in which cognitive distortions can interfere with healing and recovery, and provide practical strategies for recognizing and challenging them.

This video is an essential resource for anyone who has experienced trauma or is supporting a loved one who has. Our goal is to help survivors of child sexual abuse understand the nature of cognitive distortions and provide tools to overcome them, ultimately paving the way for a healthier and more fulfilling life.

Learn more and find resources on cognitive distortions on our website: http://bit.ly/3ElOWY5

At Saprea, we liberate individuals and society from child sexual abuse and its lasting impacts. We have services that help child sexual abuse survivors find healing from the traumatic effects that have often followed them into adulthood, as well as resources for parents and caregivers to learn how to lower the risk of child sexual abuse in their own homes and communities.

Learn more at our website: https://saprea.org

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